How can I start teaching healthy eating habits to my little ones?

You've got the right idea! The earlier you begin promoting healthy habits in kids, the likelier they'll stick with them.

One key is to make healthy eating fun. Start by spending "kitchen time" together preparing simple and nutritious meals and snacks. Kids love to "cook" and eat their creations. And it gives you an opportunity to role model a positive attitude about nutritious foods.

Expect some spills and messes, but lots of giggles, too!

One caveat: Kids under age 10 shouldn't use the stove, electrical appliances or sharp utensils, or handle hot dishes, according to Safe Kids USA. But they can help out with safe and simple tasks like these:

Our Nutrition Experts are registered dietitians who hold master's degrees and are members of the American Dietetic Association and several specialty nutrition groups. They combine over 40 years experience in food and nutrition science, communications and counseling, the culinary arts and the development of nutrition education materials. They are quoted frequently in the national media and have written about nutrition for many major magazines, newspapers, and newsletters.