Bulgur, Red, Whole Grain
Bob's Red Mill® Whole Grain Red Bulgur. To your good health®. Grains-of-Discovery®. The traditional grain of the Levant. Passport to whole grain adventure. Embark on a culinary adventure with red bulgur, a quick-cooking whole grain food that has been eaten since biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh. An employee-owned company. Net Wt 28 oz (1 lb 12 oz) 793g.
Nutrition Facts
Serving Size : |
0.25 Cup (47g)g |
Servings Per Container : |
About 17 |
|
Calories |
Amount Per serving
170
|
9%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
172mg
|
4%
|
Total Carbohydrate |
Amount Per serving
35g
|
13%
|
Dietary Fiber |
Amount Per serving
5g
|
18%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
6g
|
0%
|
Calcium |
Amount Per serving
0mg
|
0%
|
Iron |
Amount Per serving
2mg
|
10%
|
Whole Grain Red Wheat.
Warning
Contains: Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Directions
Store in a cool dry place. Keeps best refrigerated or frozen after opening. Basic cooking instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings (about 3 cups).
About the Producer
Bob's Red Mill Natural Foods, Inc.