Bobs Red Mill Bulgur 100% Whole Grain Wheat - 28 Oz

Bobs Red Mill Bulgur 100% Whole Grain Wheat - 28 Oz

Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 17
Calories Amount Per Serving
170
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 172mg 4%
Total Carbohydrate Amount Per serving 35g 13%
Dietary Fiber Amount Per serving 5g 18%
Sugars Amount Per serving 0g
Protein Amount Per serving 6g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Whole Grain Red Wheat.
Bulgur, Red, Whole Grain

100% Whole Grain: 47 g or more per serving. Eat 47 g or more of whole grains daily. WholeGrainsCouncil.org. To your good health - Bob Moore. Grains-of-discovery. The traditional grain of the Levant. Circa 6000 BC. Bobs' Red Mill passport to whole grain adventure. Embark on a culinary adventure with red bulgur, a quick-cooking whole grain food that has been eaten since Biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh. An employee-owned company. Dear friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys i have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew i needed to bring these nutritious superfoods home with me so i could share their wondrous stories. Like this story of red bulgur. Bulgur was revolutionary when it was first cooked up, way back in the Stone Age, because it is both terrifically nutritious

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Product Attributes
Kosher
Warning Contains: Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Directions Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 12 minutes. Drain off my excess liquid and fluff bulgur with a fork. Makes 4 servings (about 3 cups). Store in a cool dry place. Keeps best refrigerated or frozen after opening.
About the Producer Bobs Red Mill Natural Foods
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