Pancake & Waffle Mix, Buttermilk & Honey
No artificial color, flavors or preservatives. Founded 1915 in St. Johnsbury, Vermont by two local women who made maple candy using pure maple syrup and cream produced on their country lures, Maple Grove Farms has grown into the largest packer of Pure Maple Syrup in America and the largest manufacturer of Maple Candies in the world! With over 90 years expertise in producing the highest quality, best teasing food products, we've grown, but our gods remain the same. great tasting food. We guarantee it. Our pancake and waffle mixes are ground by master millers who hand select the best trains. This old fashioned process results in a superior product you can not only taste, but see in the palm of your hand. Sealed inner bag. www.maplegrove.com. Questions or comments? 1-800-813-4416. Visit us at: www.maplegrove.com. Try our other great varieties! Belgian waffle mix. Honey buckwheat. Whole wheat blend. Organic. Gluten free. Sugar free. Top your pancakes and waffles with our pure maple syrup, sugar free syrup & flavored syrups.
Nutrition Facts
Serving size |
0.33
EA
|
Servings Per Container
|
15
|
Amount Per Serving
|
|
(+) |
Calories
|
150
|
210
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 0g
|
|
0%
|
9%
|
Saturated Fat 00
|
|
0%
|
5%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
22%
|
Sodium 600mg |
|
26%
|
27%
|
Potassium 70mg |
|
2% |
2% |
Total Carbohydrate 32g |
|
12%
|
12%
|
Dietary Fiber 1g |
|
4%
|
4%
|
Total Sugars 2g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 4g |
|
(-) |
(-) |
Calcium |
15%
|
15%
|
Iron |
4%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Unbleached Wheat Flour. Whole Wheat Flour. Whey. Leavening (Monocalcium Phosphate. Baking Soda), Salt. Honey. Buttermilk. Wheat Starch.
Product Attributes
Kosher
Warning
Contains: Contains: milk, wheat. Manufactured in a facility that also processes soy and tree nuts.
Directions
Pancakes Preheat greased griddle to 375 degree – 400 degree F. Whisk eggs and oil, gradually add water and mix. Let mix sit while griddle is heating. Pour and cook until puffed and full of bubbles, about 1 minute each side. Serve hot. Waffles Mix ingredients with fork or wire whisk until blended. For thinner batter add more water. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by waffle iron instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot. For thinner pancakes add more water for thicker add more mix. For low fat recipe add 2 Tbsp of low fat yogurt in place of egg and oil. You may also try applesauce in place of yogurt. Do not eat raw mix or batter: 4 inch pancakes or waffles: 5-7, mix: 1 cup, water: 1/2 cup, eggs: 1, oil: 1 Tbsp. 4 inch pancakes or waffles: 11-13, mix: 2 cup, water: 1 cup, eggs: 2, oil: 2 Tbsp. 4 inch pancakes or waffles: 17-18, mix: 3 cup, water: 1-1/2 cup, eggs: 3, oil: 3 Tbsp. 4 inch pancakes or waffles: 23-24, mix: 4 cup, water: 2 cup, eggs: 4, oil: 4 Tbsp. 4 inch pancakes or waffles: 29-30, mix: full box, water: 2-1/2 cup, eggs: 5, oil: 5 Tbsp.
Store in a cool dry place.
About the Producer
Maple Grove Farms