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Hodgson Mill Pancake Mix Buckwheat - 32 Oz

Hodgson Mill Pancake Mix Buckwheat - 32 Oz

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Pancake Mix, Old Fashioned Buckwheat

Delicious whole grain. Good source of fiber. Premium quality since 1882. New look! Same great taste! Whole grain. Have a grain day! Rich in Whole Grains: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers! Buckwheat pancakes were favorite with settlers in the 1800's. Whip up a stack today, made with premium stone ground buckwheat and whole wheat flours, and discover how delicious tradition can be! 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified by the Whole Grains Council to have 38 grams or more per serving. Family owned since 1882. Hodgson Mill is a family owned company expertly milling grain since 1882. Hodgson Mill promises you wholesome, delicious, quality products from America's Heartland. Look for the entire line of Hodgson Mill products in the flour, corn meal, cereal, pasta, side dish, baking mix and
Nutrition Facts
Serving size 0.33 cup dry
Servings Per Container about 23
Amount Per Serving (+)
Calories 140 140
Calories from Fat 10 10
% Daily Value*
Total Fat 10g 15% 2%
Saturated Fat 2g 10% 10%
Trans Fat 0g
Cholesterol 85mg 28% 28%
Sodium 290mg 12% 15%
Total Carbohydrate 28g 9% 9%
Dietary Fiber 3g 12% 12%
Sugars 1g
Protein 5g 0% 0%
Vitamin A 0% 0%
Vitamin C 0% 0%
Calcium 0% 0%
Iron 8% 8%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Stone Ground Whole Grain Buckwheat Flour, Stone Ground Whole Grain Wheat Flour, Leavening (Monocalcium Phosphate, Baking Soda), Dextrose, Salt.
Product Attributes
Kosher
Gluten Free
Warning Contains: Produced in a peanut/tree nut free facility. Produced on shared equipment. May contain traces of milk.
Directions 6-8 Pancakes (4 inch about 10 cm): 3/4 cup pancake mix; 1/2 cup milk; 1 egg; 1 tbsp oil. 12-14 Pancakes (4 inch about 10 cm): 1-1/2 cups pancake mix; 1 cup milk; 1 egg; 2 tbsp oil. 24-28 Pancakes (4 inch about 10 cm): 3 cups pancake mix; 2 cups milk; 2 eggs; 4 tbsp. oil. Preheat griddle to 360 degrees F. Place pancake mix into mixing bowl; add milk and egg, stir in vegetable oil. Mix just until blended. Let stand for 5 minutes. For thinner pancakes use more milk, for thicker pancakes use less milk. Pancakes: Cook on one side until bubbles form on the edges, then flip and cook on other side until golden brown. Waffles: 2 Large Waffles: 1-1/2 cup pancake mix; 1 cup milk; 1 egg; 3 tbsp oil. Pour into preheated waffle iron, bake 4-5 min. Serve hot. Top with your favorite syrup, fresh fruit, honey, molasses, jams or jellies. Helpful Hints: To Keep Warm: Place in a single layer on an ungreased cookie sheet and cover with foil. Put in a warm oven (250 degrees F) to keep approximately 10 minut
About the Producer Hodgson Mill

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