Diamond of California Walnuts Shelled - 16 Oz
Serving Size: 0.25cup
Servings Per Container: 15
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 180|
|Total Fat||Amount Per serving 20g||30%|
|Saturated Fat||Amount Per serving 2g||9%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 14g|
|Monounsaturated Fat||Amount Per serving 2.5g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 130mg||4%|
|Total Carbohydrate||Amount Per serving 4g||1%|
|Dietary Fiber||Amount Per serving 2g||8%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 5g|
Walnuts, BHT (0.02%) in Corn Oil Added to Preserve Freshness.
Omega-3, 2.5 g per serving. 4 cups. Premium quality. Nuts since 1912. Diamond Premium walnuts - make ordinary meals extraordinary. As a garnish or ingredient, they add elegance to salads, entrees, side dishes, and desserts. Reach for Diamond Premium Walnuts for the highest quality, freshness and value - the world's favorite walnuts since 1912. This omega-3 in walnuts can help you get the proper balance of fatty acids your body needs for promoting and maintaining heart health. In fact, according to the Food and Drug Administration, supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol, diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.
Warning Contains: Allergy Information: This product is processed on equipment that also processes other tree nuts or peanuts. May contain tree nuts, or peanuts.
Directions Toasting Walnuts - Walnuts take on greater flavor depth and a crispier, crunchier texture when toasted. Oven Toasting: Preheat oven to 350 degrees F. Spread nuts in single nuts in single layer on a baking sheet or in a shallow pan. Bake, stirring once or twice, until lightly browned and fragrant, 10-12 minutes. Let cool. For extra freshness, store nuts in refrigerator.
About the Producer Diamond Foods
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