Yams, Cut Sweet Potatoes
Cut Sweet Potatoes. Queen of soul food. They're dee-licious! My name is Sylvia, but some folks call me the Queen of Soul Food. As a little girl in South Carolina, I learned about soulful home cooking from my Mom. After a hard day's work on the farm, nothing tasted as good as warm, flavorful meals. When I opened my restaurant in Harlem, I wanted my food to capture that same feeling of love I remember from my childhood. We always had plenty of yams and recipes to go along with them. My mom served them candied and mashed or used them in breads, cakes, casseroles, stuffing, pancakes and waffles. And please don't forget to try our soul satisfying green peas, beans, seasonings, sauces and more- or stop by my restaurant for a visit. Love, Sylvia. www.sylviasrestaurant.com. When contacting us, please reference the code from the lid of the can. Product of U.S.A.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
310
|
120
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 0g
|
|
0%
|
0%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 180mg |
|
8%
|
3%
|
Potassium 1047mg |
|
20% |
8% |
Total Carbohydrate 74g |
|
27%
|
11%
|
Dietary Fiber 9g |
|
32%
|
14%
|
Total Sugars 24g |
|
|
|
Added Sugars 11g |
|
|
|
Protein 5g |
|
(-) |
(-) |
Calcium |
8%
|
2%
|
Iron |
10%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Sweet Potatoes, Water, Sugar.
Product Attributes
Kosher
Warning
Contains: Allergen Warning: Processed in a facility that processes peanut. May contain peanuts.
Directions
Serving Suggestion: For candied yams, heat with lots of brown sugar cinnamon and a touch of fresh lemon and lemon peel. Or add a little butter, brown and white sugars, raisins, pineapple chunk, pure vanilla extract, cinnamon and allspice.
About the Producer
Sylvia Woods Food Company