Couscous Mix, Herbed Chicken
Per Serving: 200 calories; 0 g sat fat (0% DV); 510 mg sodium (22% DV); less than 1 g total sugars. Cooks in 5 minutes. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. This package is sold by weight, not by volume. Contents settle during shipping and handling. neareast.com. We're here to help. Neareast.com or 800.222.7423. Please have package available when calling.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
220
|
200
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 4g
|
|
5%
|
1%
|
Saturated Fat 0.50.5
|
|
3%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 510mg |
|
22%
|
22%
|
Potassium 150mg |
|
2% |
2% |
Total Carbohydrate 40g |
|
15%
|
15%
|
Dietary Fiber 2g |
|
8%
|
8%
|
Total Sugars 1g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 7g |
|
(-) |
(-) |
Calcium |
0%
|
0%
|
Iron |
10%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Durum Wheat Semolina, Autolyzed Yeast Extract, Salt, Carrots (Dried), Natural Flavor, Onions, Parsley (Dried), Garlic, Celery (Dried), Sage, Sunflower Oil, White Pepper, Turmeric (Color).
Product Attributes
Kosher
Warning
Contains: Contains wheat ingredients.
Directions
Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter, and contents of spice sack 2. Bring to a boil; stir in couscous. 3. Cover, remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: Low Fat Directions: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-114 cups water. 2 teaspoons olive oil or butter, and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Microwave ovens may vary. Adjust times as needed.
About the Producer
Near East Food Products