Beet
Red beets are a root vegetable that is known for its vibrant color and sweet, earthy flavor. They are a good source of vitamins A, C, and K, as well as potassium and fiber. Red beets are also a good source of antioxidants, which can help to protect cells from damage. They can be enjoyed cooked or raw, and are a versatile ingredient that can be used in a variety of dishes.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
43
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.17g
|
0%
|
Saturated Fat |
Amount Per serving
027g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
78mg
|
3%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
9.56g
|
3%
|
Dietary Fiber |
Amount Per serving
2.8g
|
10%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
1.61g
|
3%
|
Calcium |
Amount Per serving
16mg
|
1%
|
Iron |
Amount Per serving
0.8mg
|
4%
|
Beets