Tuna, Light, Wild Caught
Do you know? Light tuna has: More protein than 1 large egg. More DHA & EPA omega-3s than 3 oz. of cod. StarKist Light Tuna in Water: 1 serving (3 oz.) = 19 g protein; 1 large egg = 6.2 g protein. StarKist Light Tuna in Water 1 serving (3 oz.) = 180 mg DHA & EPA. 3 oz. cod (Pacific, cooked) = 136 mg DHA & EPA. Gluten free. Soy free. No preservatives. 6.4 oz tuna for two. Flavor fresh pouch. Enjoy the classic taste of our wild caught, hand-packed tuna packed in water and sealed in a larger pouch that's perfect for two. Add it to pasta or a grain bowl such as our Tropical Quinoa Bowls - check out the recipe on StarKist.com. Just tear, eat and go! www.StarKist.com. Find all of our flavors & great recipes at www.StarKist.com. Questions or comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Dolphin safe. Product of Senegal.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
180
|
80
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1.5g
|
|
2%
|
1%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 80mg |
|
27%
|
13%
|
Sodium 710mg |
|
31%
|
14%
|
Potassium 500mg |
|
10% |
6% |
Total Carbohydrate 0g |
|
0%
|
0%
|
Dietary Fiber (-) |
|
(-)
|
(-)
|
Total Sugars (-) |
|
|
|
Added Sugars (-) |
|
|
|
Protein 41g |
|
73% |
34% |
Calcium |
2%
|
0%
|
Iron |
12%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Light Tuna, Water, Vegetable Broth, Salt.
Product Attributes
Kosher,Gluten Free
Warning
Contains: Contains: fish (tuna).,Do not microwave. Product may contain bones.
About the Producer
StarKist Co.