Tilapia, Flame Grilled, Signature Style
2 fish fillets. No artificial flavors. 100 calories; 15 g protein. 50 mg of EPA and DHA Omega-3 fatty acids per serving. Certified gluten free. cgfo.org. No GMO ingredients. Trusted since 1849. Great grilled flavor! A smart choice! No added colors. Trusted Catch: Sourced. Made. Packaged responsibly. Gorton's test to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Learn more at gortons.com/sustainability. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.
Nutrition Facts
Serving size |
1
fillet
|
Servings Per Container
|
2
|
Amount Per Serving
|
|
(+) |
Calories
|
100
|
200
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 4g
|
|
5%
|
10%
|
Saturated Fat 11
|
|
5%
|
8%
|
Trans Fat 0 |
|
|
Cholesterol 30mg |
|
10%
|
18%
|
Sodium 160mg |
|
7%
|
14%
|
Potassium 13mg |
|
25% |
45% |
Total Carbohydrate 1g |
|
0%
|
1%
|
Dietary Fiber 0g |
|
0%
|
0%
|
Total Sugars 0g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 15g |
|
30% |
6% |
Calcium |
0%
|
2%
|
Iron |
6%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Tilapia Fillets, Sauce, Tilapia Fillets: Tilapia, Water, Salt, Sodium Tripolyphosphate (to Retain Fish Moisture), Sauce: Water, Canola Oil, Potato Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Red Bell Pepper, Paprika, Onion Powder, Whey, Parsley, Natural Flavor.
Product Attributes
Kosher,Gluten Free
Warning
Contains: Contains: tilapia, milk.,Although great care is taken to remove bones, some may remain.
Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 19-21 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts): Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 to 7 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate.
Keep frozen.
About the Producer
Gorton's