Goya P.A.N. Corn Meal Pre-Cooked White Bag - 35 Oz
Serving Size: 3tbsp
Servings Per Container: 33
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 5|
|Total Fat||Amount Per serving 1g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 65mg||2%|
|Total Carbohydrate||Amount Per serving 24g||8%|
|Dietary Fiber||Amount Per serving 2g||6%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 2g|
Precooked White Corn Meal Enriched (Niacin, Iron, Riboflavin, Thiamin and Folic Acid).
Corn Meal, White, Pre-Cooked
100% white corn. Certified Gluten free by GFCO. No preservatives, artificial colors or flavors. P.A.N. pre-cooked corn meal is a unique product made out of pure corn. It is gluten-free and does not contain any preservatives, artificial colors or flavorings as it is the result of a chemical free production process. Just by adding water, PAN makes instant corn dough, creating a variety of delicious and easy corn based dishes that can be adapted to different tastes and customs. Perfect to Make: Arepa reina pepiada; Cornbread; Tamal; Empanada de carne; Porridge; Corn pancakes. And enjoy delicious and unique recipes! Try other P.A.N. Products: Pre-cooked yellow corn; Sweet corn mix. Contact Us: www.pancorn.com. For more delicious recipes visit www.pancorn.com. Made in the USA.
Warning Contains: May contain traces of soy.
Directions How to Prepare the Dough: 1. 2-1/2 cups water. 2. 2 cups P.A.N, 1 teaspoon salt. 3. Pour water into a container. Add the salt and the corn meal gradually. 4. Knead until a smooth dough is formed and let rest for 3 minutes. How to Prepare the Arepa: 5. Separate dough into 10 portions. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 3-1/2 in (10 cm) in diameter. Place onto a griddle or frying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot. Open the arepa and fill it to taste. Keep in a clean, dry and cool place.
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