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Cut N Clean Greens Mixed Country Greens Prepacked - 12 Oz
Greens, Country
The original farm fresh. Cooking greens. Get your vitamins & minerals in nature's original package! A, B, C & K, calcium, iron, folate, fiber. A flavorful blend of your favorite southern greens. Collard/mustard/turnip. Cut 'n Clean Greens are hand-picked in our fields and hand-processed in our plant every day with unmatched personal attention designed to bring you the very best, freshest greens that Mother Nature can provide! The living flavor and freshness of greens. Country Greens: A Southern traditional blend of collards, mustard and turnip greens. Many families cook several greens varieties together, and Cut 'n Clean Greens has simply made it easy to do with this mix. Nourishing the body whole - Greens: the Super Food. Cooking greens are a powerhouse loaded with vitamins and minerals. Named by Dr. Steven Pratt as one of his Top-14 Superfoods. Pratt, the author of Superfoods Rx: Fourteen Foods that will Change your Life, is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimizing health. Fat-free, cholesterol-free. Low in sodium, calories and carbohydrates. High in vitamins A, B, C, K. High in calcium, iron, folate, potassium and fiber. Important in the fight against cancer, macular degeneration, heart disease and more. Includes all the nutrients from power-packed collard, mustard and turnip greens.
Ingredients
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Serving Size: 4oz Servings Per Container: 3 |
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| Calories | Amount Per Serving
15 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 0g | 0% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 100mg | 4% |
| Potassium | Amount Per serving 110mg | 3% |
| Total Carbohydrate | Amount Per serving 2g | 1% |
| Dietary Fiber | Amount Per serving 2g | 7% |
| Sugars | Amount Per serving 0g | |
| Protein | Amount Per serving 2g | 4% |
| Vitamin A | 35% | |
| Vitamin C | 25% | |
| Calcium | 8% | |
| Iron | 4% | |
Product Attributes
Fat Free
Directions
Use Country Greens blend in any recipe that calls for collards, turnip or mustard greens. To wilt, simply cook greens in a covered non-stick skillet over Medium-Low heat for about 20 minutes, with 1/2 cup water or chicken broth to keep greens from sticking to the pan. Or cook greens in boiling, salted water for about 15 minutes, then drain and use. Or rinse and drain the leaves and microwave them in a covered container on High for about 20 minutes. Choose to cook Country Greens southern-style, with ham hocks, vinegar, herbs and spices, or serve it simply wilted with a bit of olive oil, garlic, lemon and seasonings. Cooking Method: Wilt: In covered 12-inch non-stick skillet (amount broth/water needed to keep from sticking while cooking) (Start at high heat, then reduce to Med.-High after a couple of minutes, adding liquid as needed to keep from sticking. Lid on to speed cooking). Boil: Boil in broth or water until tender (Blanch in boiling, salted water, stirring occasionally to submerge greens. Drain, cool and squeeze out excess water). Microwave: Covered microwave-safe container (vented), stir once (Tested with a 1100-watt microwave oven. If yours is lower wattage, increase cooking time; if higher, decrease time). Country Greens (12 oz): Wilt: 12 minutes (about 1 cup). Boil: 12-15 minutes. Microwave: 12 minutes; rinse and drain greens first. Cut 'n Clean Greens Freshness and Handling: Triple washed, cut and ready to use. Keep refrigerated in crisper. Cut 'n Clean Greens come in special breathable bags to maximize freshness. For best fresh taste, consume greens on or before expiration date. Greens can be refreshed by rinsing in cold water before cooking. Greens can be placed in the freezer (in existing sealed bag) for future use.
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