- Kosher
Couscous Mix, Pearled, Roasted Garlic & Olive Oil
Couscous Mix, Pearled, Roasted Garlic & Olive Oil
Serving size | 1 G21 | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 240 | 190 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 6g | 8% | 1% | |
Saturated Fat 11 | 4% | 0% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 540mg | 24% | 24% | |
Potassium 110mg | 2% | 2% | |
Total Carbohydrate 42g | 15% | 15% | |
Dietary Fiber 3g | 10% | 10% | |
Total Sugars 1g | |||
Added Sugars 0g | |||
Protein 7g | 0% | 0% | |
Calcium | 0% | 0% | |
Iron | 2% | 2% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: contains soy, sesame & wheat ingredients.
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Range Top Directions: 1. In medium saucepan, combine 1-3/4 cups water, 1 tablespoon olive oil, and pearled couscous. Bring to a boil. 2. Reduce heat to a medium boil. Simmer at a medium boil for 8 minutes uncovered (product will be soupy). Stir occasionally. 3. Add contents of Spice Sack and stir thoroughly. Bring back to a medium boil and simmer for 4 to 6 minutes or until pasta is tender (a small amount of water should remain). 4. Let stand covered 4 to 5 minutes before serving. Stir well and serve immediately. About 2 cups prepared. High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time in Step 3 to 6 to 8 minutes. Low Fat Directions: Follow package directions, except omit olive oil. (see nutrition facts for sodium content).
Near East Food Products
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