Artichoke Hearts, Quartered
Per 1 Cup: 45 calories; 0 g sat fat (0% DV); 50 mg sodium (2% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen artichoke hearts quartered. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. Product of Peru.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
120
|
45
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1g
|
|
1%
|
0%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 135mg |
|
6%
|
2%
|
Potassium 650mg |
|
15% |
6% |
Total Carbohydrate 27g |
|
10%
|
4%
|
Dietary Fiber 13g |
|
46%
|
18%
|
Total Sugars 2g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 7g |
|
(-) |
(-) |
Calcium |
4%
|
2%
|
Iron |
6%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Artichoke Hearts.
Directions
Cooking Instructions: For food safety and best quality, product should reach a temperature of 165 degrees F. Do not refreeze after thawing. Microwave cooking times vary based on wattage. Below cooking time is based on a 1000 watt microwave. Adjust cooking time accordingly. Caution: Microwave dishes may become hot during cooking. Handle with care. Microwave: Put the vegetable is a glass bowl with a small amount of water. Cover the bowl with plastic wrap and microwave on high for 2 minutes or until tender. Cool prior to serving. Stovetop: Pour frozen vegetable into a saucepan. Cover with water. Boil for 3 minutes. Drain. Caution: Product will be hot. Cook thoroughly.
Perishable. Keep frozen.
About the Producer
Better Living Brands LLC