Tilapia, Classic Seasonings
Lightly battered. Trusted since 1849. New look! Same size & taste! Per Serving: 11 g protein; 190 cal; 9 g fat. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6 pm ET) or visit www.gortons.com (please save this package for reference). A Smart Choice: Gorton's is committed to providing real, delicious seafood made with simple ingredients that you can feel good about. Enjoy our wide variety of smarter options that are big on taste and great for your active lifestyle. For great meal ideas and special offers, visit gortons.com or facebook.com/gortonsseafood. 100% tilapia a mild, white fish. Spices. Lemon peel. Real fish, simple ingredients. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Batter partially produced with GMO ingredients. Gorton’s uses only non-GMO seafood. 40 mg of EPA and DHA Omega-3 fatty acids per serving. Trusted Catch: sourced responsibly. Sustainably Sourced: Gortson’s leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability.
Nutrition Facts
Serving Size : |
1fillet |
Servings Per Container : |
about 4 |
|
Calories |
Amount Per serving
190
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
9g
|
14%
|
Saturated Fat |
Amount Per serving
1g
|
5%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
25mg
|
8%
|
Sodium |
Amount Per serving
370mg
|
15%
|
Potassium |
Amount Per serving
220mg
|
6%
|
Total Carbohydrate |
Amount Per serving
16g
|
5%
|
Dietary Fiber |
Amount Per serving
1g
|
4%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
11g
|
22%
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Tilapia Fillets, Batter Coating, Canola Oil, Tilapia Fillets, Batter Coating: Wheat Flour, Modified Corn Starch, Water, Salt, Tapioca Dextrin, Butter (Cream, Salt), Spices, Sugar, Nonfat Milk, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Citric Acid, Dehydrated Lemon Peel, Maltodextrin, Xanthan Gum, Turmeric Extract (Color), Canola Oil.
Product Attributes
Kosher
Warning
Contains: Contains: tilapia, wheat, milk. Although great care is taken to remove bones, some may remain.
Directions
Keep frozen. Cooking Directions: Uncooked. Keep frozen until ready to cook. Stovetop: 1. Arrange in a non-stick skillet; 2. Cook over medium-low heat 18-25 minutes (fully cook fish to an internal temperature of 145 degrees F or higher before serving); 3. Turn fillets over every 5 minutes throughout cooking. Stovetop temperatures vary, adjust times accordingly. Conventional Oven: Heat oven to 425 degrees F. Arrange frozen fillets in a metal baking pan, leaving space between fillets. Bake uncovered 21 to 23 minutes (fully cook fish to an internal temperature of 145 degrees F or higher before serving), turning fillets over after 12 minutes of cooking.
About the Producer
GORTONS