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Birds Eye Steamfresh Asparagus Spears - 8 Oz

Birds Eye Steamfresh Asparagus Spears - 8 Oz

Asparagus Spears, Premium

Fresh frozen vegetables. Per 6 Spear Serving: 20 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Perfectly cooks in the bag! Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Nutrition Facts
Serving size 6 spears frozen
Servings Per Container about 3
Amount Per Serving (+)
Calories 20 60
Calories from Fat 0 0
% Daily Value*
Total Fat 0g 0% 0%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 0%
Potassium 160mg 4% 10%
Total Carbohydrate 3g 1% 3%
Dietary Fiber <1g 3% 7%
Sugars (-)
Protein 2g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 0%
Iron 4% 8%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Asparagus.
Product Attributes
Kosher
Directions Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwave with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes after cooking (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 4 minutes; 1200 wattage; 4-1/2 minutes 1000 wattage; 5 minutes; 800 wattage. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1 cup water. 2. Cover and cook over medium-high heat for 4 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes (stand time is important for food safety). Drain and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care. Keep frozen - do not thaw.

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