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Birds Eye Steamfresh Asparagus Spears - 8 Oz
Birds Eye Steamfresh Asparagus Spears makes it simple and easy to enjoy your vegetables. Picked fresh and frozen to hold onto the flavor, these asparagus spears provide your whole family with quality vegetables to round out your meal. These frozen vegetables are made with nothing artificial, leaving you with only the best. Serve this frozen vegetable with steak or chicken for a balanced meal with color. Preparation is easy; microwave right in the bag for up to 4 minutes or on the stove for 5 minutes. Keep this 8 ounce bag of frozen asparagus in your freezer until you're ready to serve it.
- One 8 oz bag of Birds Eye Steamfresh Asparagus Spears Frozen asparagus is a quick, easy side dish option Flash frozen asparagus locks in flavor Contains nothing artificial Microwave the frozen vegetable in the bag or cook on the stove
Asparagus Spears, Premium
Fresh frozen vegetables. Per 6 Spear Serving: 20 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Perfectly cooks in the bag! Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Ingredients
| Serving size | 6 spears frozen | ||
|---|---|---|---|
| Servings Per Container | about 3 | ||
| Amount Per Serving | (+) | ||
| Calories | 20 | 60 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 0g | 0% | 0% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 0mg | 0% | 0% | |
| Potassium 160mg | 4% | 10% | |
| Total Carbohydrate 3g | 1% | 3% | |
| Dietary Fiber 1g | 3% | 7% | |
| Total Sugars 2g | |||
| Added Sugars 0g | |||
| Protein 2g | 0% | 0% | |
| Calcium | 0% | 0% | |
| Iron | 4% | 8% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Asparagus.
Product Attributes
Kosher
Directions
Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwave with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes after cooking (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 4 minutes; 1200 wattage; 4-1/2 minutes 1000 wattage; 5 minutes; 800 wattage. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1 cup water. 2. Cover and cook over medium-high heat for 4 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes (stand time is important for food safety). Drain and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care.
Keep frozen - do not thaw.
About the Producer
CONAGRA BRANDS
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