Sea Cuisine Cod Potato Crusted - 10 Oz
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Nutrition Facts

Serving Size: 1fillet
Servings Per Container: 2
Calories Amount Per Serving
250
% Daily Value
Calories From Fat Amount Per serving 70
Total Fat Amount Per serving 8g 12%
Saturated Fat Amount Per serving 1.5g 8%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 35mg 12%
Sodium Amount Per serving 610mg 25%
Total Carbohydrate Amount Per serving 25g 8%
Dietary Fiber Amount Per serving 1g 4%
Sugars Amount Per serving 0g
Protein Amount Per serving 18g
Vitamin A 2%
Vitamin C 4%
Calcium 4%
Iron 8%
Cod, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (Canola, Soybean, and or Cottonseed Oil), Contains 2% or Less of: Enriched Wheat Flour (Four, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), White Corn Flour, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Potatoes, Dry Potato Mix (Potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Spices, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg Whites, Salt, Disodium Inosinate and Disodium Guanylate, Yeast, Chives, Palm Oil, Yeast Extract, Garlic Powder, Whey, Torula Yeast, Natural Cheese Flavor, Spice Extractive, Onion Powder, Sodium Tripolyphosphate (to Retain Moisture), Caramel Color, Yellow 6, Yellow 5, Natur
Cod, Potato Crusted

Serves 2. Wild pacific Cod fillets with a savory potato, cheddar, and chive crust. Gourmet crusted. Send questions or comments or call 1-888-860-3664.

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Product Attributes
Warning Contains: Contains: fish (cod), wheat, soy, milk, eggs. While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Directions Cooking: Food for safety and quality, please follow these instructions. Keep frozen until ready to prepare - do not freeze. Conventional Oven: Preheat over to 375 degrees F. Remove frozen fish from the tray. Place frozen fish in a single layer in a shallow, lightly oiled baking pan. Bake for 26-32 minutes or until golden brown. Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165 degrees F. Microwave cooking not recommended.
About the Producer High Liner Foods
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