Cereal, The Original
Per 1/2 cup serving: 210 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 5 g sugars; 7 g fiber (28% DV); iron (90% DV). 50% whole grain or more per serving. wholegrainscouncil.org. Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. 100% of the daily whole grain recommendation. Power-packed nutrition. postconsumerbrands.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-post (7678) please have package available. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. This paperboard carton is 100% recyclable.
Nutrition Facts
Serving size |
0.5
G21
|
Servings Per Container
|
about 14
|
Amount Per Serving
|
|
(+) |
Calories
|
210
|
250
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1g
|
|
2%
|
2%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 270mg |
|
11%
|
14%
|
Potassium (-) |
|
(-) |
(-) |
Total Carbohydrate 47g |
|
16%
|
18%
|
Dietary Fiber 7g |
|
28%
|
28%
|
Soluble Fiber 1g |
|
|
|
Insoluble Fiber 6g |
|
|
|
Total Sugars 5g |
|
|
|
Added Sugars (-) |
|
|
|
Protein 6g |
|
(-) |
(-) |
Calcium |
2%
|
15%
|
Iron |
90%
|
90%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.
Product Attributes
Kosher
Warning
Contains: Contains: wheat.
Directions
For more protein in your diet consider greek yogurt.
To open, slide finger under tab and break seal from left to right.
About the Producer
Post Consumer Brands, LLC