Amys Family Size Mexican Casserole - 28 Oz

Amys Family Size Mexican Casserole - 28 Oz

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Nutrition Facts

Serving Size: 1cup
Servings Per Container: about 4
Calories Amount Per Serving
290
% Daily Value
Calories From Fat Amount Per serving 120
Total Fat Amount Per serving 13g 20%
Saturated Fat Amount Per serving 4.5g 23%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 15mg 5%
Sodium Amount Per serving 700mg 29%
Total Carbohydrate Amount Per serving 34g 11%
Dietary Fiber Amount Per serving 5g 20%
Sugars Amount Per serving 3g
Protein Amount Per serving 10g 0%
Vitamin A 6%
Vitamin C 2%
Calcium 20%
Iron 15%
Organic Corn Masa (Organic Stone Ground Corn Flour, Trace of Lime), Filtered Water, Organic Corn, Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro.
Mexican Casserole, Family Size

New! Made with organic corn & beans. Serves 4; gluten free. Family owned since 1988. No genetically engineered ingredients, GMOs. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's Mexican Casserole Bowl is truly delicious. Drawing on the rich Mexican heritage of our California community, Amy's chef, Fred, has created a dish that combines the authentic flavor and ingredients of the traditional tamale with the easy eating convenience of Amy's entrees in a bowl. It's made from organic white corn masa, black bea

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Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. Contains milk.
Directions Keep frozen, Microwave or regular oven. Microwave (1100 W): Make a 1-inch slit in overwrap. Heat on high for 15-17 minutes or until heated throughout. Let stand 3 minutes before serving. Conventional Oven: Preheat oven to 400 degrees F. Remove tray from carton and overwrap. Place tray on a cookie sheet on center oven rack. Bake for 45-50 minutes or until heated throughout. Let stand 3 minutes before serving. Do not use a toaster oven. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
About the Producer Amys Kitchen
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