Meat Counter Beef USDA Choice Chuck Mock Tender Roast - 2.50 LB
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Nutrition Facts

Serving Size: 4oz
Servings Per Container: varied
Calories Amount Per Serving
200
% Daily Value
Calories From Fat Amount Per serving 110
Total Fat Amount Per serving 12g 18%
Saturated Fat Amount Per serving 5g 24%
Trans Fat Amount Per serving (-)
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 65mg 22%
Sodium Amount Per serving 75mg 3%
Total Carbohydrate Amount Per serving 0g 0%
Dietary Fiber Amount Per serving (-) (-)
Sugars Amount Per serving (-)
Protein Amount Per serving 22g
Vitamin A (-)
Vitamin C (-)
Calcium (-)
Iron 15%
Beef.
Beef Roast, Chuck, Mock Tender

USDA Choice.

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Product Attributes
Directions 1. Always remove the meat from the refrigerator (steaks 30 minutes and roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes and roasts - 10 to 15 minutes. Beef Chuck Pot Roast (2-1/2 to 4 lbs): Braise 2-1/2 to 3-1/2 hours. Season with salt and pepper. In heavy pan, over Medium High heat, heat 1-2 tbsp of oil. Saute beef until brown, about 3 min per side. Pour off fat. Add 1-1/2 to 2 cups liquid (broth, red wine, tomato sauce or water). Cover tightly; simmer over Low heat on stove or in 325 degree oven until fork-tender, basting occasionally. If desired, add frozen stew vegetables and cook according to packaged directions. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or
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