Mahi Mahi Fillets, Wild Caught
2 individually wrapped fillets. Free from preservatives. A real catch! Open Nature makes it easy to choose amazingly tasty food and hard-working home products. Our seafood is always free from preservatives and responsibly sourced for the kind of quality you'll love. It's that simple. Love it or it's on us (1-888-723-3929). how2recycle.info. Smartlabel: Scan for more food information or call 1-888-723-3929. Responsible choice. Wild caught. Responsible Choice - Responsible Choices Made Easy: Whether fished or farmed, our leading sourcing standards help maintain sustainable seafood populations and ecosystems today-and for future generations. We employ rigorous data collection through third-party sources to oversee our standards are met, with traceability from catch to table. It's not just is logo, it's our commitment. Product of Ecuador.
Nutrition Facts
Serving Size : |
6ONZ |
Servings Per Container : |
About 2 |
|
Calories |
Amount Per serving
140
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
120mg
|
40%
|
Sodium |
Amount Per serving
150mg
|
6%
|
Potassium |
Amount Per serving
700mg
|
15%
|
Total Carbohydrate |
Amount Per serving
0g
|
0%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
32g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
20mg
|
2%
|
Iron |
Amount Per serving
2mg
|
10%
|
Mahi Mahi (Coryphaena Hippurus).
Warning
Contains: Contains: fish (mahi mahi).,Caution: We strive to produce a fully boneless product. As with all fish, however, some bones may be present.
Directions
Safe Handling Instructions: For food safety, cook thoroughly to a minimum internal temperature of 145 degrees F as measured by a food thermometer.
Preparation Instructions - Thawing Instructions: Remove fish from all packaging and place in a covered container in the refrigerator overnight. Bake: Preheat oven to 425 degrees F and place fish in baking dish. Bake uncovered for 14-15 minutes when thawed or 23-25 minutes when frozen. Grill or Broil: Preheat broiler or grill to medium-high temperature. Cook fish for 5 minutes per side. Stove Top: Preheat cast iron skillet to medium-high. Sear fish for 2-3 minutes per side. Cook thoroughly. Cooking Instructions: Brush fish with oil and season to taste. Cook until fish flakes easily when tested with a fork. Cook times will vary according the thickness of fish. For best results cook from thawed.
Perishable. Keep frozen. Do not freeze.
About the Producer
Lucerne Foods, Inc.