Swordfish Steaks, Wild Caught
2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 100 calories; 1 g sat fat (6% DV); 77 mg sodium (3% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Indonesia.
Nutrition Facts
Serving Size : |
3ONZ |
Servings Per Container : |
about 4 |
|
Calories |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
3.5g
|
6%
|
Saturated Fat |
Amount Per serving
1g
|
6%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
55mg
|
18%
|
Sodium |
Amount Per serving
77mg
|
3%
|
Potassium |
Amount Per serving
250mg
|
6%
|
Total Carbohydrate |
Amount Per serving
0g
|
0%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
17g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
3mg
|
0%
|
Iron |
Amount Per serving
0.7mg
|
4%
|
Swordfish (Xiphias Gladius).
Warning
Contains: Contains: fish (swordfish). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw. Do not refreeze thawed product.
Directions
Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove swordfish steaks from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 23-25 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.
About the Producer
LUCERNE