Special K Flatbread Breakfast Sandwiches Bacon Egg and Cheese - 13.4 Oz
Breakfast Sandwich, Bacon, Egg & Cheese, Flatbread, 4 Pack
Per Sandwich: 190 calories, 3.5 g sat fat (18% DV), 580 mg sodium (25% DV), 4 g total sugars. Protein to 11 g protein full you. 50% Whole Grain: 13 g or more per serving 50% or more of whole grains daily. WholeGrainsCouncil.org. See nutrition information for saturated fat, cholesterol, and sodium content. Individually wrapped sandwiches. Hello breakfast. A hot breakfast sandwich made with sizzling bacon, fluffy eggs, malty cheese. All served up on flatbread made with whole grains!. kfr.com. kelloggs.com. Questions or comments? Visit Kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg’s Family Rewards. Learn more at kfr.com. Certified 100% recycled paperboard.
Serving size | 1 sandwich | ||
---|---|---|---|
Servings Per Container | 4 | ||
Amount Per Serving | (+) | ||
Calories | 190 | 750 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 9g | 12% | 44% | |
Saturated Fat 3.53.5 | 18% | 75% | |
Trans Fat 0 | |||
Cholesterol 165mg | 55% | 223% | |
Sodium 580mg | 25% | 100% | |
Potassium 170mg | 2% | 10% | |
Total Carbohydrate 17g | 6% | 25% | |
Dietary Fiber 2g | 8% | 32% | |
Total Sugars 4g | |||
Added Sugars (-) | |||
Protein 11g | 21% | 87% | |
Calcium | 8% | 30% | |
Iron | 8% | 30% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains egg, milk, soy, and wheat ingredients.
Heating Instructions: Keep frozen until ready to use. Do not refreeze thawed product. Heat before eating. In the Microwave (Heating instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the sandwich to toughen). (Recommended method). 1. Remove frozen sandwich from plastic wrap. 2. Place sandwich on top of a folded paper towel on a microwave safe plate. 3. Microwave on High for 1 minute, 15 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot Caution: Use care when heating this product Heated sandwiches may be too hot to handle. Never leave cooking appliance unattended while in use. Children should be supervised. Keep frozen.
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