Woodstock Okra Sliced - 10 Oz
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Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 3.5
Calories Amount Per Serving
30
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 20mg 1%
Total Carbohydrate Amount Per serving 6g 2%
Dietary Fiber Amount Per serving 2g 8%
Sugars Amount Per serving 2g
Protein Amount Per serving 1g
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 0%
Okra.
Okra, Sliced

Woodstock: eat because it's good! Power Packed Veggies! Delicious, Nutritious and Verified! Non-GMO project verified! nongmoproject.org. Save the Land: Proud supporter of American Farmland Trust. Way to go! By purchasing this product you're helping us make a difference. For 25 years, we've been committed by providing foods that are good both for you and the land. today we're proud to support American Farmland Trust, a group dedicated to preserving land for sustainable farming. Learn more and get to know us at Woodstock-foods.com. It's OK-ra, naturally. Eat 'till your heart's content (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease)! Fruits & veggies, more matters! BPA-free bag.

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Product Attributes
Kosher
Warning Contains: Produced in a plant that uses milk products, wheat, soy, and tree nuts.
Directions Keep frozen until ready to use. Do not thaw and refreeze. How should I cook 'em? Stove Top (recommended): Place desired amount of frozen sliced okra into 1/4 cup of water, add salt, if desired. Bring to a boil. Gently stir, reduce heat, and cook covered until okra is tender and crisp. Approximately 8 to 10 minutes. Drain and season to taste. Microwave: Place desired amount frozen sliced okra and 1/4 cup water into a 1-quart casserole dish. Cover and microwave for 7-1/2 to 8-1/2 minutes, stirring occasionally. Season to taste, stir, cover, and allow to stand a few minutes before serving. Note: Microwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions. Avoid overcooking.
About the Producer Woodstock
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