Butternut Squash, Organic
Per 3/4 Cup: 350 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organic, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality Satisfaction: 100% guaranteed or your money back. SmartLabel: Scan for more food information.
Nutrition Facts
Serving Size : |
0.75G21 |
Servings Per Container : |
About 3.5 |
|
Calories |
Amount Per serving
50
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
180mg
|
4%
|
Total Carbohydrate |
Amount Per serving
12g
|
4%
|
Dietary Fiber |
Amount Per serving
1g
|
4%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
20mg
|
2%
|
Iron |
Amount Per serving
0.7mg
|
4%
|
Organic Butternut Squash.
Product Attributes
Organic
Directions
Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Microwave: 1. Place frozen butternut squash in a microwave-safe dish. 2. Add 2 tablespoons water and cover. 3. Heat on high for 6-8 minutes. Stir halfway through. 4. Let stand for 1 minute. Microwave cooking times vary based on wattage. Above cooking is based on a 1000 watt microwave. Adjust cooking time accordingly. Caution: Microwave dishes may become hot during cooking. Handle with care. Stove Top: 1. Bring 1 cup water to a boil in a 3 quart saucepan. 2. Place frozen butternut squash in boiling water, cover and boil 7-9 minutes. Do not overcook. 3. Drain and serve. Caution: Product will be hot.
Perishable. Keep frozen until ready to cook. Do not refreeze after defrosting. Promptly refrigerate leftovers.
About the Producer
Lucerne Foods