O Organics Organic Butternut Squash - 12 Oz
Serving Size: 0.75cup
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 180mg||4%|
|Total Carbohydrate||Amount Per serving 12g||4%|
|Dietary Fiber||Amount Per serving 1g||4%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 1g|
Organic Butternut Squash.
Butternut Squash, Organic
USDA Organic. Certified Organic by Quality Assurance International. Per 3/4 Cup: 45 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Non GMO Project verified. nongmoproject.org. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Product of Netherlands. Pack in Canada.
Directions Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Stove Top: For every cup of chopped kale, bring 1/4 cup water to a boil. Add chopped kale, bring to a boil, cover and simmer until tender, 3 to 5 minutes. Microwave: In a microwave-safe bowl, add 2 tablespoons water to package of chopped kale. Microwave covered, on high 3 to 5 minutes, stirring once. To Steam: Place butternut squash in steamer over boiling water. Cover and steam until tender, stirring once. 1-1/2 cups of butternut squash will take about 3 to 4 minutes. Keep frozen until ready to use. Do not refreeze. Keep frozen until ready to use. Do not refreeze. Promptly refrigerate leftovers. Cook thoroughly.
About the Producer Lucerne
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