O Organics Organic Chopped Kale - 10 Oz
Serving Size: 1.25cup
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 15mg||1%|
|Potassium||Amount Per serving 280mg||6%|
|Total Carbohydrate||Amount Per serving 4g||1%|
|Dietary Fiber||Amount Per serving 2g||6%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 2g|
Organic Chopped Kale.
Kale, Organic, Chopped
USDA Organic. Certified Organic by Quality Assurance International. Per 1/4 Cup: 25 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 0 g total sugars. Non GMO Project verified. nongmoproject.org. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Product of Ecuador. Pack in Canada.
Directions Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Stove Top: For every cup of chopped kale, bring 1/4 cup water to a boil. Add chopped kale, bring to a boil, cover and simmer until tender, 4 to 5 minutes. Microwave: In a microwave-safe bowl, add 2 tablespoons water to package of chopped kale. Microwave covered, on high 4 to 6 minutes, stirring once. Keep frozen until ready to use. Do not refreeze. Keep frozen until ready to use. Do not refreeze. Promptly refrigerate leftovers. Cook thoroughly.
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