Earthbound Farm Organic Kale - 8 Oz
Serving Size: 0.33cup
Servings Per Container: about 2.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 15mg||1%|
|Total Carbohydrate||Amount Per serving 4g||1%|
|Dietary Fiber||Amount Per serving 2g||8%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 2g|
Grown organically. Harvested fresh. Frozen with care. Organic. Farm stand favorites. USDA organic. Hungry for more? Cook. Explore. Save. Learn at EBFarm.com. Connect with us on Facebook and Twitter. We're listening! Contact us with questions, comments, or compliments: 1-800-690-3200 or EBFarm.com. Certified organic by CCOF. www.ccof.org.
Directions Keep frozen. Cooking: Stove Top: 1. Bring 1/2 cup water to a boil. 2. Add chopped kale and 1/2 teaspoon salt, if desired. 3. Bring rapidly to a second boil separating with fork to hasten thawing. 4. Cover and reduce heat. Simmer 10-12 minutes (For food safety and best quality, cook to a temperature of 160 degrees F. Cooking times may vary depending on power of microwave and type of container used. To retain highest quality and texture, do not overcook.) 5. Drain and serve. Microwave: 1. Place kale and tablespoons water in a microwave-safe casserole. Cover. 2. Cook on high for 5-6 minutes (For food safety and best quality, cook to a temperature of 160 degrees F. Cooking times may vary depending on power of microwave and type of container used. To retain highest quality and texture, do not overcook.) Stir. 3. Cook on high for another 2-3 minutes or until tender. Drain. Keep frozen until ready to use.
About the Producer Earthbound Farm
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