O Organics Organic Quinoa Quick-Cook - 8 Oz
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Nutrition Facts

Serving Size: 0.5cup dry product
Servings Per Container: about 5
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 30
Total Fat Amount Per serving 3g 4%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 10mg 0%
Potassium Amount Per serving 254mg 6%
Total Carbohydrate Amount Per serving 32g 12%
Dietary Fiber Amount Per serving 4g 14%
Sugars Amount Per serving 2g
Protein Amount Per serving 6g
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 10%
Pre-Cooked Organic Quinoa.
Quinoa, Organic, Quick Cook

USDA Organic. Certified organic by Quality Assurance International. Per 1/2 Cup: 180 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 2 g total sugars. Cooks in 5 minutes (when following stove top instructions). Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select producers who meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Packed in Italy. Product of Peru.

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Product Attributes
Organic
Kosher
Warning Contains: May contain: wheat.
Directions Cooking Instructions: Stove Top: 1. Combine 1/2 cup quinoa and 1 cup water or broth in a 2 quart pot. 2. Bring to a boil over high heat, reduce to low, cover and cook for 5 minutes. 3. Drain any excess water, then fluff with a fork and season to taste. If you like softer quinoa please cook longer making sure the water is enough. Microwave: 1. Combine 1/2 cup quinoa and 1 cup water or broth in a microwave-safe bowl and stir. 2. Cover with plastic wrap and microwave on high power for 6 minutes. 3. Carefully remove bowl from microwave. 4. Drain any excess water, then fluff with fork and season to taste. Store in a cool, dry place, away from strong light and odors. Once opened, reseal the package well.
About the Producer Lucerne
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