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Pereg Lentils Autumn Blend - 16 Oz
Lentils, Heirloom, Autumn Blend
Pereg gourmet natural food since 1906. Gluten free. www.pereg-gourmet.com. Did you know? These little Heirloom Blend Lentils are jam packed with fiber, protein & minerals. High fiber content is known to lower cholesterol and prevent blood sugar levels from rising rapidly after a meal.
Serving Size: 100grams
Servings Per Container:
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||1%|
|Trans Fat||Amount Per serving 0|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 6mg||0%|
|Total Carbohydrate||Amount Per serving 60g||20%|
|Dietary Fiber||Amount Per serving 30g||122%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 26g||0%|
Brown Lentils, Yellow Petit Lentils, Split Orange Lentils, Yellow Split Peas.
Directions Cooking: Rinse the lentils and place in pot. Cover with water several inches above the lentils. Partially cover the pan and wait until boil. After a boil, simmer over low heat for 10-15 minutes until soft. Season to taste. Great for purees, soups, and thickening stews.
About the Producer Pereg Gourmet
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