Bobs Red Mill Grains of Discovery Freekeh Cracked - 16 Oz
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Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 10
Calories Amount Per Serving
170
% Daily Value
Calories From Fat Amount Per serving 15
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 33g 11%
Dietary Fiber Amount Per serving 8g 32%
Sugars Amount Per serving 1g
Protein Amount Per serving 7g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Organic Roasted Green Whole Wheat.
Freekeh, Cracked

Organic whole grain. To your good health - Bob Moore. The traditional grain of the Middle East. Bob's Red Mill: Passport to whole grain adventure. Circa 2000 B.C. Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spiced pilafs and hearty hot cereal. An employee-owned company. 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Discover more ancient grains at www.bobsredmill.com. Dear friends, my lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of freekeh. Long ago, two families lived

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Product Attributes
Organic
Kosher
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Directions Basic Cooking: Bring 2-1/2 cups water and 1/2 tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups). Keeps best refrigerated or frozen.
About the Producer Bobs Red Mill Natural Foods
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