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Birds Eye Steamfresh Selects Corn Super Sweet - 10 Oz
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Corn, Super Sweet
No artificial flavors or colors. Per 2/3 Cup: 80 calories; 0 g sat. fat (0% DV); 0 mg sodium (0% DV); 6 g total sugars. No artificial flavors or colors. No preservatives. www.birdeyefoods.com. how2recycle.info. Smartlabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holiday). Please have entire package available when you call so we may gather information off the label.
Ingredients
| Serving size | 0.66 cup | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 0 | 0 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 1g | 1% | 4% | |
| Saturated Fat 0g | 0% | 5% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 0mg | 0% | 0% | |
| Potassium 260mg | 6% | 15% | |
| Total Carbohydrate 15g | 5% | 16% | |
| Dietary Fiber 2g | 7% | 21% | |
| Sugars (-) | |||
| Protein 3g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 0% | 0% | |
| Iron | 2% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Corn
Product Attributes
Directions
For food safety & quality follow these instructions carefully: keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1, Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking (Stand time is important for food safety), carefully handle bag at the corners marked with light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time: Wattage: 1200, Minutes: 4 1/2; Wattage: 1000, Minutes: 5; Wattage: 800, Minutes: 7. For microwave ovens less than 800 watts please use stove top instructions. Caution! product will be hot. Stove Top Instructions: 1. Empty Frozen Contents of bag into a 2-quart nonstick sauce pan. Add 1/2 cup water. 2. Cook covered over medium heat for 4 to 5 minutes or until heated through, stirring occasionally. 3. Let stand for 1 minute (Stand time is important for food safety.), Drain and serve. Keep frozen.
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