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Green Giant Corn And Black Beans With Brown Rice And South Style Sauce - 11 Oz
Corn & Black Beans with Brown Rice, in a Southwestern Style Sauce
Excellent source of fiber! Official Box Tops for Education brand. Per 2 Cups Frozen: 290 calories; 1.5 g sat fat (7% DV); 580 mg sodium (24% DV); 6 g sugars. The abundant variety of Green Giant sauced vegetable blends will make sure you and your family enjoy the vegetables you need to live a balanced lifestyle. Plastic bag - How2recycle.info. See how we lock in freshness at www.GreenGiant.com. Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat. Carbohydrate Choices: 2.
Serving Size: 1.75cups
Servings Per Container: about 1
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 45|
|Total Fat||Amount Per serving 5g||(-)|
|Saturated Fat||Amount Per serving 1.5g||(-)|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving <5mg||(-)|
|Sodium||Amount Per serving 580mg|
|Total Carbohydrate||Amount Per serving 54g||(-)|
|Dietary Fiber||Amount Per serving 7g||(-)|
|Sugars||Amount Per serving 6g|
|Protein||Amount Per serving 9g|
Cooked Brown Rice (Water, Brown Rice), Corn, Water, Cooked Black Beans (Water, Black Beans), Butter, Salt, Corn Starch, Spice, Maltodextrin, Canola and/or Soybean Oil, Nonfat Milk, Gelatin, Natural Smoke Flavor, Xanthan Gum, Tomatoes (Dried), Onion (Dried
Warning Contains: Hot steam! Contains milk ingredients.
Directions Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook throughout to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times as needed. Refrigerate leftovers. Microwave: 1. Place unopened bag standing up on microwavable dinner plate. Place in microwave. 2. Microwave on High according to chart until thoroughly cooked. 3. Let stand 1 minute in microwave. Carefully remove plate and bag. Tear bag at notch. Empty into serving dish; stir well. Microwave Wattage: 1200 to 1050: 5 to 6 minutes; 1000 to 750: 6 to 8 minutes; 700 (Microwaves lower than 700 watt may require a longer cook time): 8 minutes. Caution: Hot! Avoid steam!
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