Natures Earthly Choice Organic Quinoa Premium Red - 12 Oz
Serving Size: 0.25cup dry
Servings Per Container: about 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 12|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 250mg||6%|
|Total Carbohydrate||Amount Per serving 30g||11%|
|Dietary Fiber||Amount Per serving 4g||14%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 5g||0%|
Organic Red Quinoa.
Quinoa, Red, Organic
USDA Organic. Certified gluten free. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Complete protein. All eight essential amino acids. Good source of fiber. Ancient grains of distinction. Resealable to keep quinoa fresh. We consider Red Quinoa (Keen-wah) to be white quinoa's prettier sister. Mild and nutty, its distinctive scarlet hue gives it plate appeal to match its nutritional value. First cultivated in the high mountain plains of South America over 5,000 years ago, Red Quinoa is a great source of fiber and protein - containing all eight essential amino acids. You can use red quinoa in place of rice in almost any recipe. Adding quinoa to your favorite soup or salad is a great gluten-free boost of protein and fiber. This ancient grain is ready in minutes and is delicious hot or cold, as a side dish or a meal unto itself. Who says healthy needs to be hard? Simple, healthy, delici
Directions Red Quinoa is an organic agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort red quinoa before cooking. How to Cook: Rinse Red Quinoa under cold water before cooking. Add 2 cups of water to a saucepan and bring to a vigorous boil. Add 1 cup of Red Quinoa, cover with a lid, and bring to low-medium heat. Let simmer for 15-20 minutes or until all of the water is absorbed. Fluff with a fork and serve. Enjoy! Ready in about 15 min.
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