Cereal, Multi-Grain Flakes with Quinoa, Coconut Cranberry Almond
With other natural flavors. Balanced carbs to make your calorie count. Excellent source of fiber. 4 g total fat per serving. 22 g whole grains. Per 1 Cup Serving: 200 calories; 2 g sat fat (10% DV); 160 mg sodium (7% DV); 11 g sugars. Kellogg's Family Rewards. Learn more at Kfr.com. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Abundant Goodness in Every Bite: This crafted mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, delicious coconut and cranberries gives you 22 g whole grain, an excellent source of fiber and a blend of unique flavors and nutrition that'll nourish you. For more information on Special K Nourish, please visit Specialk.com/nourish. Produced with genetic engineering. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413 Provide production code on package. Certified 100% recycled paperboard. specialk.com. how2recycle.info. Product of Mexico.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
240
|
200
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat (-)
|
|
6%
|
6%
|
Saturated Fat (-)(-)
|
|
10%
|
10%
|
Trans Fat (-) |
|
|
Cholesterol 2mg |
|
1%
|
0%
|
Sodium 211mg |
|
9%
|
7%
|
Potassium 341mg |
|
10% |
4% |
Total Carbohydrate 46g |
|
16%
|
13%
|
Dietary Fiber (-) |
|
22%
|
22%
|
Total Sugars 17g |
|
|
|
Added Sugars (-) |
|
|
|
Protein 9g |
|
12% |
4% |
Calcium |
20%
|
8%
|
Iron |
40%
|
40%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% or Less of Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Oat Bran, Soluble Wheat Fiber, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Natural Flavors, Malt Flavor, Degerminated Yellow Corn Flour, Cornstarch, Tricalcium Phosphate, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Sunflower Oil, Citric Acid, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Dried Cane Syrup, BHT for Freshness, Vitamins and Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Warning
Contains: Contains wheat, coconut, almond and soy ingredients. For individuals with food allergies, please see side panel for allergen information.
About the Producer
KELLOGGS