Bob's Red Mill apple & cinnamon oatmeal cup makes for a nutritional breakfast you can take on the go! It is a tasty blend of gluten free quick cooking rolled oats, old fashioned rolled oats, and stone-ground Scottish oatmeal with the classic flavors of real dried apple pieces and aromatic cinnamon. The addition of flax and chia seeds makes it even more nutritious and filling. Our apple and cinnamon oatmeal cup is a good source of iron and can be ready in three minutes.
- Ready in 3 minutes: just add hot water or heat in the microwave, instructions are on the cup
- Endlessly customizable: add your favorite fruit, nuts and sweetener to taste
- Excellent source of fiber, with 7 grams per serving, plus 7 grams of protein
- Convenient, portable nutrition: take it camping, on the trail, or to the office
Oatmeal, Gluten Free, Apple Pieces and Cinnamon
Gluten free. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Tested and confirmed Gluten free. Non-GMO Project verified. nongmoproject.org. To your good health - Bob Moore. Dear Friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oats, Scottish-style stone ground oats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World's Best Oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore. bobsredmill.com. Visit our website at bobsredmill.com.
Nutrition Facts
Serving Size : |
1container |
Servings Per Container : |
|
|
Calories |
Amount Per serving
270
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
5g
|
6%
|
Saturated Fat |
Amount Per serving
1g
|
5%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
310mg
|
13%
|
Potassium |
Amount Per serving
251mg
|
6%
|
Total Carbohydrate |
Amount Per serving
48g
|
17%
|
Dietary Fiber |
Amount Per serving
8g
|
29%
|
Soluble Fiber |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Total Sugars |
Amount Per serving
13g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
9g
|
18%
|
Protein |
Amount Per serving
7g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
38mg
|
2%
|
Iron |
Amount Per serving
2mg
|
10%
|
Gluten Free Whole Grain Oats, Cane Sugar, Dried Apple, Chia Seed, Flaxseed, Sea Salt, Cinnamon.
Directions
Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: Cup and contents will be very hot.
Store in a cool dry place.
About the Producer
Bob's Red Mill Natural Foods, Inc.