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Beans, Organic, Black
Per 1/4 Cup: 80 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information.
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| Calories | Amount Per serving 80 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 5mg | 0% | ||||
| Potassium | Amount Per serving 209mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 21g | 8% | ||||
| Dietary Fiber | Amount Per serving 12g | 42% | ||||
| Total Sugars | Amount Per serving 1g | 0% | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 8g | 0% | ||||
| Calcium | Amount Per serving 9mg | 0% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Kosher,Organic
Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2 cover and let overnight (at least 6-8 hours). 3. Drain and rinse, continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound soaked beans; bring to a simmer. 2. Cover and simmer 1 - 1-1/2 hours of until tender. Remove from heat; drain well. Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material sort and rinse beans before cooking.
LUCERNE
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