Garbanzo Beans, Organic
USDA Organic. Certified Organic by Quality Assurance International. Per 1/4 Cup: 100 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 1 g total sugars. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information.
Nutrition Facts
Serving Size : |
0.25cup (dry) |
Servings Per Container : |
about 13 |
|
Calories |
Amount Per serving
100
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
2g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
10mg
|
0%
|
Potassium |
Amount Per serving
295mg
|
6%
|
Total Carbohydrate |
Amount Per serving
22g
|
8%
|
Dietary Fiber |
Amount Per serving
8g
|
30%
|
Total Sugars |
Amount Per serving
1g
|
0%
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
7g
|
0%
|
Calcium |
Amount Per serving
9mg
|
0%
|
Iron |
Amount Per serving
1.7mg
|
10%
|
Organic Garbanzo Beans.
Product Attributes
Kosher,Organic
Directions
Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to a rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2. Cover and let stand overnight (at least 6-8 hours). 3. Drain and rinse. Continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound dry beans; bring to a simmer. 2. Cover and simmer 1 to 1-1/2 hours or until tender. 3. Remove from heat; drain well.
About the Producer
LUCERNE