O Organics Organic Beans Garbanzo - 16 Oz

O Organics Organic Beans Garbanzo - 16 Oz

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Nutrition Facts

Serving Size: 0.25cup (dry)
Servings Per Container: about 13
Calories Amount Per Serving
100		 % Daily Value
Calories From Fat Amount Per serving 20
Total Fat Amount Per serving 2g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 10mg 0%
Potassium Amount Per serving 295mg 6%
Total Carbohydrate Amount Per serving 22g 8%
Dietary Fiber Amount Per serving 8g 30%
Sugars Amount Per serving 1g
Protein Amount Per serving 7g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Organic Garbanzo Beans.
Garbanzo Beans, Organic

USDA Organic. Certified Organic by Quality Assurance International. Per 1/4 Cup: 100 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 1 g total sugars. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information.

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Product Attributes
Organic
Kosher
Directions Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to a rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2. Cover and let stand overnight (at least 6-8 hours). 3. Drain and rinse. Continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound dry beans; bring to a simmer. 2. Cover and simmer 1 to 1-1/2 hours or until tender. 3. Remove from heat; drain well.
About the Producer Lucerne
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