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Bobs Red Mill Cereal Hot 7 Grain Contains Flaxseed - 25 Oz

Bobs Red Mill Cereal Hot 7 Grain Contains Flaxseed - 25 Oz

Hot Cereal, 7 Grain

Whole grain. Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast. You can see your quality. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 18
Calories Amount Per Serving
150
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 162mg 4%
Total Carbohydrate Amount Per serving 30g 11%
Dietary Fiber Amount Per serving 6g 21%
Sugars Amount Per serving (-)
Protein Amount Per serving 5g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 10%
Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
Product Attributes
Kosher
Warning Contains: Contains: wheat.
Directions Basic Cooking Instructions: Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. Serving: 1 serving; Cereal: 1/4 cup; Water: 3/4 cup; Salt: Pinch. Serving: 2 servings; Cereal: 1/2 cup; Water: 1-1/2 cups; Salt: 1/8 tsp. Serving: 3 servings; Cereal: 3/4 cup; Water: 2-1/4 cups; Salt: 1/4 tsp. Serving: 4 servings; Cereal: 1 cup; Water: 3 cups; Salt: 1/4 tsp. Microwave: Combine 1/4 cup cereal, 3/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving. Slow Cooker: Combine 3 cups water, 1/2 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2-1/2 hours. Stir well and serve. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

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