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Richards Cajun Favorites Single Serve Bowls Seafood Gumbo - 12 Oz
Seafood Gumbo, Single Serve Bowls
Seasoned shrimp, crawfish and crab meat with vegetables & rice in a traditional Cajun Gumbo. No MSG. Microwavable. A product of certified Cajun Louisiana. www.RichardsCajunFoods.com. Taste the spice of Cajun life in only 5 minutes!
Ingredients
Serving Size: 12oz Servings Per Container: 1 |
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Calories | Amount Per Serving
430 |
% Daily Value |
---|---|---|
Calories From Fat | Amount Per serving 160 | |
Total Fat | Amount Per serving 17g | 27% |
Saturated Fat | Amount Per serving 8g | 42% |
Trans Fat | Amount Per serving 0g | |
Polyunsaturated Fat | Amount Per serving (-) | |
Monounsaturated Fat | Amount Per serving (-) | |
Cholesterol | Amount Per serving 90mg | 30% |
Sodium | Amount Per serving 920mg | 38% |
Total Carbohydrate | Amount Per serving 46g | 15% |
Dietary Fiber | Amount Per serving 1g | 5% |
Sugars | Amount Per serving 3g | |
Protein | Amount Per serving 20g | 0% |
Vitamin A | 15% | |
Vitamin C | 25% | |
Calcium | 20% | |
Iron | 15% |
Precooked Long Grain Parboiled Rice: (Water, Rice [Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid]). Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Crawfish, Crab Meat, Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spice and Natural Flavors), Bell Pepper, Green Onions, Salt, Corn Starch, Spices, Garlic Powder and Parsley.
Product Attributes
Warning
Contains: Allergen Warning: This product contains wheat, shellfish, soy. This product is manufactured in a facility that handles egg, milk, peanuts and tree nuts.
Directions
Keep frozen. Just heat & eat. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 165 degrees F when done. Microwave Heating Instructions: 1. Remove bowl from carton, cut a slit in the center of the film. 2. Microwave on high heat for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen). Re-cover and heat on high for 2 to 3 minutes. 3. Carefully remove film and stir, let stand for 1 minute before serving. Caution: Product will be hot! Conventional Heating Instructions: 1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film. 2. Place bowl on cookie sheet on center oven rack. Heat at 350 degrees F for 50 minutes. 3. Carefully remove film, let stand for 1 minute and stir before serving. Caution: Product will be hot!
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