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Richards Cajun Favorites Single Serve Bowls Seafood Gumbo - 12 Oz

Richards Cajun Favorites Single Serve Bowls Seafood Gumbo - 12 Oz

Seafood Gumbo, Single Serve Bowls

Seasoned shrimp, crawfish and crab meat with vegetables & rice in a traditional Cajun Gumbo. No MSG. Microwavable. A product of certified Cajun Louisiana. www.RichardsCajunFoods.com. Taste the spice of Cajun life in only 5 minutes!
Nutrition Facts

Serving Size: 12oz
Servings Per Container: 1
Calories Amount Per Serving
430
% Daily Value
Calories From Fat Amount Per serving 160
Total Fat Amount Per serving 17g 27%
Saturated Fat Amount Per serving 8g 42%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 90mg 30%
Sodium Amount Per serving 920mg 38%
Total Carbohydrate Amount Per serving 46g 15%
Dietary Fiber Amount Per serving 1g 5%
Sugars Amount Per serving 3g
Protein Amount Per serving 20g 0%
Vitamin A 15%
Vitamin C 25%
Calcium 20%
Iron 15%
Precooked Long Grain Parboiled Rice: (Water, Rice [Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid]). Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Crawfish, Crab Meat, Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spice and Natural Flavors), Bell Pepper, Green Onions, Salt, Corn Starch, Spices, Garlic Powder and Parsley.
Product Attributes
Warning Contains: Allergen Warning: This product contains wheat, shellfish, soy. This product is manufactured in a facility that handles egg, milk, peanuts and tree nuts.
Directions Keep frozen. Just heat & eat. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 165 degrees F when done. Microwave Heating Instructions: 1. Remove bowl from carton, cut a slit in the center of the film. 2. Microwave on high heat for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen). Re-cover and heat on high for 2 to 3 minutes. 3. Carefully remove film and stir, let stand for 1 minute before serving. Caution: Product will be hot! Conventional Heating Instructions: 1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film. 2. Place bowl on cookie sheet on center oven rack. Heat at 350 degrees F for 50 minutes. 3. Carefully remove film, let stand for 1 minute and stir before serving. Caution: Product will be hot!

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