Chicken & Sausage Gumbo, Single Serve Bowl
Rice, chicken thigh meat, pork sausage and vegetables in a traditional Cajun style gumbo. Inspected for wholesomeness by US Department of Agriculture. www.Richardcajunfoods.com. Taste the spice of Cajun style life in only 5 minutes! Product of USA.
Nutrition Facts
Serving Size : |
1bowl |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
330
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
10g
|
15%
|
Saturated Fat |
Amount Per serving
2.5g
|
13%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
45mg
|
15%
|
Sodium |
Amount Per serving
640mg
|
27%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
42g
|
14%
|
Dietary Fiber |
Amount Per serving
2g
|
8%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
13g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
4%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
20%
|
Cooked Enriched Rice (Water, Long Grain Parboiled Rice [Ferric Orthophosphate {Iron}, Niacin, Thiamine Mononitrate, Folic Acid]), Water, Chicken Broth, Cooked Chicken Thigh Meat, Smoked Pork Sausage (Pork, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Garlic Powder, Natural Smoke Flavorings, Sodium Erythorbate, Sodium Nitrate), Roux (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Onions, Celery, Green Onions, Bell Peppers, Salt, Okra, Potato Starch, Sugar, Browning & Seasoning Sauce (Caramel Color, Water, Vegetable Base [Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips], Less than 2% of: Spices, Salt, Sodium Benzoate as a Preservative), Spices, Garlic Powder.
Warning
Contains: Contains: wheat.
Directions
Microwavable. Keep frozen. Cook thoroughly. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 165 degrees F when done. Microwave Heating Instructions: 1. Remove bowl from carton, cut a slit in the center of the film. 2. Microwave on high heat for 3 minutes. Carefully pull back film and stir (Note: Center may still be frozen). Re-cover and heat on high for 2 minutes. 3. Carefully remove film and stir, let stand for 1 minute before serving. Caution: Product will be hot1 Conventional Heating Instructions: 1. Pre-heat oven to 350 degrees F. Remove bowl from carton and place on a cookie sheet. Do not remove or pierce film. 2. Place cookie sheet on center oven rack and bake for 40 minutes. 3. Carefully remove film, let stand for 1 minute, stir before serving. Caution: Product will be hot!
About the Producer
RICHARDS CAJUN FOODS