Power Blend, Tuscan Style
A blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce. No artificial flavors. 14 g protein per serving. Per Serving: 390 calories; 1.5 g sat fat (8% DV); 770 mg sodium (33% DV); 4 g total sugars. See nutrition information for sodium content. Cooks in the bag. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Nutrition Facts
Serving Size : |
1bag |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
390
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
7g
|
9%
|
Saturated Fat |
Amount Per serving
1.5g
|
8%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
770mg
|
33%
|
Potassium |
Amount Per serving
690mg
|
15%
|
Total Carbohydrate |
Amount Per serving
67g
|
24%
|
Dietary Fiber |
Amount Per serving
19g
|
68%
|
Total Sugars |
Amount Per serving
4g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
1g
|
2%
|
Protein |
Amount Per serving
14g
|
18%
|
Calcium |
Amount Per serving
90mg
|
6%
|
Iron |
Amount Per serving
3.6mg
|
20%
|
Cooked Lentils (Water, Lentils), Carrots, Cooked Bulgur Wheat (Water, Bulgur Wheat), Water, Cooked Brown Rice (Water, Brown Rice), Zucchini, Cooked Chickpeas (Water, Chickpeas), Less than 2% of Olive Oil, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum.
Warning
Contains: Contains: wheat, milk.
Directions
Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag. This side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 to 2 minutes after cooking (Stand time is important for safety and quality). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 wattage; 4 1/2 minutes. 1000 wattage; 5 minutes. 800 wattage; 5 1/2 minutes. For microwave ovens less than 800 watts please use stove top instructions. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. (2) Cook covered over medium heat for 7 to 8 minutes or until heated through, stirring occasionally. (3) Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Stir well and serve. Caution! Product will be hot!
Keep frozen - do not thaw.
About the Producer
Conagra Brands