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Seapoint Farms Edamame Shelled - 12 Oz
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Edamame
Shelled soybeans. Per 1/2 Cup Serving: 90 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 2 g total sugars; 9 g protein (13% DV). Gluten free. Heart healthy. Good source of protein. Non GMO Project verified. nongmoproject.org. Enjoy life - eat well. At Seapoin Farms we believe in harvesting the healthy way with naturally grown, nutrient rich foods. Our Edamame (ed-ah-mah-may) is packed with plant based protein and fiber, 25 grams of soy protein a day, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This little green gem nourishes your heart and your soul. www.seapointfarms.com. Product of China.
Ingredients
| Serving size | 0.5 cup | ||
|---|---|---|---|
| Servings Per Container | About 4.5 | ||
| Amount Per Serving | (+) | ||
| Calories | 90 | 430 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 2g | 3% | 12% | |
| Saturated Fat 0g | 0% | 0% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 10mg | 0% | 2% | |
| Potassium 290mg | 6% | 30% | |
| Total Carbohydrate 10g | 4% | 2% | |
| Dietary Fiber 8g | 28% | 127% | |
| Sugars (-) | |||
| Protein 9g | 13% | 59% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 4% | 20% | |
| Iron | 10% | 45% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Soybeans.
Product Attributes
Kosher
Gluten Free
Warning
Contains: Contains: soy.
Directions
Cooking Directions: Bring 6 cups water to a boil in a large saucepan. Empty 1 package (12 oz.) frozen Seapoint Farms Edamame into saucepan. Add 1/2 teaspoon salt (optional). Return to a boil. Cook 4-5 minutes. Drain. Rinse with cold running water to cool. Enjoy! Microwave DIrections. Empty 1 package (12 oz.) frozen seapoint Farms Edamame and microwave in a covered microwave safe dish for 4 1/3 - 5 minutes. Let stand for 1 minutes. Enjoy!. Keep frozen.
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