Edamame
Shelled soybeans. Per 1/2 Cup Serving: 90 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 2 g total sugars; 9 g protein (13% DV). Gluten free. Heart healthy. Good source of protein. Non GMO Project verified. nongmoproject.org. Enjoy life - eat well. At Seapoin Farms we believe in harvesting the healthy way with naturally grown, nutrient rich foods. Our Edamame (ed-ah-mah-may) is packed with plant based protein and fiber, 25 grams of soy protein a day, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This little green gem nourishes your heart and your soul. www.seapointfarms.com. Product of China.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
430
|
90
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 10g
|
|
12%
|
3%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 40mg |
|
2%
|
0%
|
Potassium 1290mg |
|
30% |
6% |
Total Carbohydrate 40g |
|
2%
|
4%
|
Dietary Fiber 36g |
|
127%
|
28%
|
Total Sugars 0g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 41g |
|
59% |
13% |
Calcium |
20%
|
4%
|
Iron |
45%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Soybeans.
Product Attributes
Kosher,Gluten Free
Warning
Contains: Contains: soy.
Directions
Cooking Directions: Bring 6 cups water to a boil in a large saucepan. Empty 1 package (12 oz.) frozen Seapoint Farms Edamame into saucepan. Add 1/2 teaspoon salt (optional). Return to a boil. Cook 4-5 minutes. Drain. Rinse with cold running water to cool. Enjoy! Microwave DIrections. Empty 1 package (12 oz.) frozen seapoint Farms Edamame and microwave in a covered microwave safe dish for 4 1/3 - 5 minutes. Let stand for 1 minutes. Enjoy!.
Keep frozen.
About the Producer
SEAPOINT FARMS