Soup Mix, Eleven Bean, Gluten Free
100% Natural Hearty Meals: No added salt or preservatives. See Recipe: serves 10-12. Minnesota heartland. Makes a classic bean soup to feed a crowd. Nineteen varieties in Frontier Soups' Hearty Meals all natural line make wholesome and delicious meals for families and friends. Easy-to-follow recipes with all the seasonings in the package make home cooking simply satisfying. Soup so good, you'll call it dinner! Certified Gluten Free: Facility not dedicated gluten free. Frontiersoups.com 1.800.300.SOUP. Simply satisfying.
Nutrition Facts
Serving size |
1
tbso
|
Servings Per Container
|
about 18
|
Amount Per Serving
|
|
(+) |
Calories
|
170
|
70
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat (-)
|
|
8%
|
0%
|
Saturated Fat (-)(-)
|
|
8%
|
0%
|
Trans Fat (-) |
|
|
Cholesterol (-) |
|
8%
|
0%
|
Sodium (-) |
|
33%
|
0%
|
Potassium (-) |
|
(-) |
(-) |
Total Carbohydrate (-) |
|
8%
|
5%
|
Dietary Fiber (-) |
|
36%
|
32%
|
Total Sugars (-) |
|
|
|
Added Sugars (-) |
|
|
|
Protein (-) |
|
(-) |
(-) |
Calcium |
4%
|
2%
|
Iron |
16%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Dried Beans, Peas, Lentils, and Bouquet Garni of Herbs.
Product Attributes
Gluten Free
Warning
Contains: Allergen Information: Facility not dedicated gluten free.
Directions
Makes about 12 12-oz servings. You Will Also Need: 1 Smoked ham hock (Can substitute smoked turkey leg), 28 oz can of Italian tomatoes, 2 c. Onion, 2 c. Celery, 2+ Cloves garlic, 1 Green pepper, 1 lb smoked kielbasa sausage (can substitute Chicken Sausage), 2 whole chicken breasts. Cooking Time about 6 hours. What You Need: 12 c. Water. 1 T. Salt. 1 Smoked ham hock (Can substitute smoked turkey leg). 1 - 28 oz Italian tomatoes, chopped. 2 C. Onion, Chopped. 2 C, Celery, sliced. 2+ Cloves garlic, minced. 1 Green pepper, chopped. Freshly ground pepper. 1 lb smoked kielbasa sausage, sliced on a diagonal (can substitute Chicken Sausage). 1 or 2 whole chicken breasts, sliced into small pieces while raw or slightly frozen. See our website for vegetarian suggestions. Here's What You Do: Rinse, drain and pick over beans. Place beans in an 8 qt. pot with water, salt, ham hock or turkey leg. Add bouquet garni (bundle of herbs) from Minnesota Heartland Eleven Bean Soup mix. Bring to a boil, reduce heat and simmer covered for 3 hours or more. Add tomatoes, onions, celery, garlic and green pepper to pot. Bring back to a boil, reduce heat and simmer covered for 1 1/2 hours. Add pepper to taste, sausage and chicken and simmer uncovered for 40 minutes. Remove bouquet garni before serving.
About the Producer
FRONTIER SOUPS