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La Preferida Lentils Bag - 16 Oz
US No. 1 grade. www.lapreferida.com. Product of USA.
Serving Size: 0.25cup dry
Servings Per Container: 14
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Total Carbohydrate||Amount Per serving 19g||6%|
|Dietary Fiber||Amount Per serving 9g||36%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 8g||0%|
Directions To Prepare: [1 lb dry beans (2 cups) = 5-6 cups cooked lentils]. Sort and rinse lentils. In saucepan, combine lentils with water and salt (for 1 lb. dry lentils, use 6 cups water and 3 tsp. salt) and bring to boil. Reduce heat and simmer, covered, about 20-30 minutes until lentils are tender (overcooking may cause lentils to split). Drain immediately. To Serve: Add cooked lentils to soups, salads and rice.
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