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McCanns Oatmeal Irish Steel Cut - 16 Oz
Irish Oatmeal, Steel Cut
100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Each serving of steel cut oatmeal contains 2 grams of soluble fiber. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta glucan soluble fiber necessary per day to have this effect. Non GMO Project verified. nongmoproject.org. Steel Cut Oats are a long standing tradition in ireland where the rich soil and moist climate produce some of the finest oats in the world. One look tells you that Steel Cut Oats are different. The outer husk is removed from the oat kernel which is then cut into pieces using steel discs. That's it! (no steaming and rolling like conventional oats). The result is a truly distinct flavor and texture that delivers the goodness of unprocessed whole grain oats. Diet experts and nutritionists are recommending steel cut oats as the perfect start to your morning. A hearty bowl of McCann's Steel Cut Oats, unlike most highly processed breakfast cereals, gives you sustained energy to power you through your morning. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. - Irish Blessing. We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the whole grain goodness of McCann's Irish Oatmeal today. 100% whole grain goodness. The light heart lives long. - Irish Blessing www.mccanns.ie Please visit us at www.mccanns.ie for product information, recipes and so much more! International Exibition Awarded by United States Centennial Commission. Philadelphia MDCCCLXXVI. Imported from Ireland. Product of Ireland.
Serving Size: 0.25cup
Servings Per Container: About 11
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 1g|
|Monounsaturated Fat||Amount Per serving 0.5g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 130mg||2%|
|Total Carbohydrate||Amount Per serving 30g||11%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 5g||0%|
Whole Grain Oats.
Directions Cooking Directions: Irish Porridge: Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short Cut to Steel Cuts Method: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 - 12 minutes; stirring occasionally. This recipe makes 4 servings. For thicker oatmeal. Use less water.