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Golden Pierogies Spinach Broccoli Cheddar - 16 Oz

Golden Pierogies Spinach Broccoli Cheddar - 16 Oz

Pierogies, Golden, Spinach, Broccoli, Cheddar

All natural. Low fat. No cholesterol. 0 g trans fat. Easy to prepare. Good source of protein, fiber & vitamin a. Gourmet Quality Golden: Golden all natural Pierogies are a great tasting high energy food and a smart choice for a healthier lifestyle. Easy-to-prepare at home creating fun family meals economically for dinner, lunch, snacks or appetizers. Enjoy the authentic European heritage of our pierogies with your favorite sauces and toppings. Try our other delicious all natural flavors: Potato & onion pierogies, spinach with potato & onion pierogies, and potato & cheddar pierogies. www.oldfashionedkitchen.com.
Nutrition Facts

Serving Size: 3pierogies
Servings Per Container: 4
Calories Amount Per Serving
220
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 280mg 12%
Total Carbohydrate Amount Per serving 45g 15%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 10g
Protein Amount Per serving 8g 0%
Vitamin A 15%
Vitamin C 0%
Calcium 6%
Iron 4%
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Buttermilk Solids, Natural Flavor, Calcium Salt, Enzymes, Buttermilk Solids, Natural Flavors, Calcium and Sodium Phosphate, Lactic Acid), Canola Oil, Broccoli, Rehydrated Onions, Salt, Pepper.
Product Attributes
Kosher
Warning Contains: Allergen Information: Contains wheat, milk and milk products.
Directions Preparation Directions (Keep Frozen Until Use): Boil: Place pierogies in boiling water. Boil gently, uncovered for 4-5 minutes. Drain. Skillet: Place frozen pierogies in skillet and saute in oil or butter over medium heat (300 degrees F) for approximately 7-8 minutes, turning occasionally, until lightly browned on both sides. Bake: Preheat oven to 375 degrees F. Place frozen pierogies on baking sheet coated with non-stick cooking spray. Thoroughly spray both sides of frozen pierogies. Bake for 18 minutes. Turn pierogies over halfway through baking time for best results. Deer Fry: Preheat oil to 350 degrees F. Carefully place frozen pierogies in oil for 3 1/2 to 4 minutes until golden brown. Grill: Preheat countertop grilling machine at medium setting. Spray both sides of frozen pierogies with non-stick cooking spray. Grill for 5 minutes. Microwave: In a microwave safe bowl cover frozen pierogies with water. Microwave on high for approximately 5 minutes. Drain.
About the Producer Old Fashioned Kitchen

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