Instant Oatmeal, Banana & Maple
Flavor with other natural flavors. No preservatives or artificial flavors. No preservatives, flavors or added colors. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 200 mg sodium (9% DV); 9 g added sugars (17% DV). Contains 2.5 g of total fiber per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain oats. 100% Whole Grain: 32 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Estd. 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients like banana flakes and the rich taste of maple flavor in every bowl. QuakerOats.com. how2recycle.info. SmartLabel. Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help. Quakeroats.com or 800-555-6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.
Nutrition Facts
Serving Size : |
1packet |
Servings Per Container : |
8 |
|
Calories |
Amount Per serving
160
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
2.5g
|
3%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
0.5g
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
200mg
|
9%
|
Potassium |
Amount Per serving
140mg
|
2%
|
Total Carbohydrate |
Amount Per serving
32g
|
12%
|
Dietary Fiber |
Amount Per serving
3g
|
11%
|
Soluble Fiber |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Total Sugars |
Amount Per serving
9g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
9g
|
17%
|
Protein |
Amount Per serving
4g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
20mg
|
0%
|
Iron |
Amount Per serving
1mg
|
4%
|
Whole Grain Oats, Sugar, Dried Banana Flakes, Salt, Natural Flavor.
Product Attributes
Kosher
Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Fresh fruit added as serving suggestion.
Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. To close - insert tab. See other side for opening instructions.
About the Producer
The Quaker Oats Company