waterfront BISTRO Cod Fillets Wild Alaskan Boneless & Skinless - 16 Oz
Serving Size: 4oz
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 50mg||17%|
|Sodium||Amount Per serving 260mg||11%|
|Potassium||Amount Per serving 376mg||8%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 18g|
Alaska Cod (Gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture).
Cod Fillets, Wild Alaskan, Boneless & Skinless, Family Pack
Per 4 oz: 70 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 0 g total sugars. Ready to cook. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-inspired seafood that is sourced in accordance with our responsible seafood policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environment and social responsibility, traceability, and food safety. Guaranteed quality & satisfaction 100% money back. SmartLabel: Scan for more food information. Wild caught in Alaska. Product of China.
Warning Contains: Contains: fish (Cod). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product.
Directions Thawing Instructions: Keep frozen until ready to use. Remove frozen fillets from vacuum pouch. Place fish on plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Place cod fillets on baking dish. Season as desired. Cooking From Thawed: Bake uncovered for 8-10 minutes or until a minimal internal temperature of 145 degrees F is maintained. Cook From Frozen: Preheat oven to 450 degrees F. Lightly spray a baking dish with nonstick spray. Remove cod from packaging and place frozen fillet on baking dish. Season as desired. Bake uncovered for 25-35 minutes or until an internal temperature of 145 degrees F is achieved. as measured by a food thermometer. Perishable. Keep frozen. Keep frozen until ready to thaw. Do not refreeze thawed product. Cook thoroughly.
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